Yoga , through its actions, is helping relieve chronic musculoskeletal pain while benefiting from stress and overall well-being. Each state has different sets of stressful situations from low, medium, high stress which affect our health, happiness and productivity. Usually, we struggle …
Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind. Most people think yoga is mostly a weight loss and maintenan…
The process of unification is usually understood as yoga. This is a multifaceted unification. The unification of the various systems, including the emotional, physical, mental, and spiritual systems, exists in the human person in one dimension. In total, five different systems in human li…
"YOGA - the power of strength" The term yoga means "union". Yoga means 'to join' in Sanskrit. It is not the real purpose of yoga to do physical activity that is the soul-activity combination process. The spiri…
