Weight Loss Tips

Many people desire to lose weight as quickly as possible, and they are frequently enthralled when they utilize a weight reduction product or service that results in rapid weight loss in the first few days or weeks. While it may be attractive to believe that they are now on the correct road and will be able to adhere to it and reduce unnecessary body weight, there is a downside to the rapid weight reduction they are experiencing.

After the first fast loss of weight, many dietitians who use fast fat reduction products find themselves just losing faith, as their fat loss rate nearly always grinds to a speed of stability. And although it may be excellent if the reduction in body weight in the first phase of the diet is actually body fat, this is not the case.

The truth is this - it's really easy to lose body weight, but it isn't easy to lose body fat. Nor would it be an exaggeration if many dietetic promoters are quite aware of this fact, but somehow deliberately fail or refuse to inform the dietitians of this phenomenon of weight loss.

That's what's going on in reality. A significant percentage of weight loss during the early stage of practically any program of weight loss is mainly caused by body tissue water loss because water is part of each cell within the human body. In fact, 70-75% of the mass without fat is water and 10-40% of the fat is body fat.

The body is forced to release and combust its stored glycogen for energy fuel, owed to the reduction in calorie supplies during the first periods of use of any weight loss product and in particular the ones designed "supposedly" to facilitate a rapid fat decrease. Glycogen mainly consists of 75% water and 25% glucose and therefore is mainly produced as a by-product when glucose is metabolised.

As a result, about 75% of the weight lost in this initial rapid reduction of body weight is mainly due to lean body weight (muscle and water) and 25% to unwanted body fat. The body usually loses about 4 or 5 grams of weight per gram of glycogen burned. When body water is thus lost, and as water is heavy, the drop in kilograms can easily be observed on the scale.

The body only becomes fats for energy when the glycogen stores of the body are considerably depleted. But every gram of fat has about twice the calorie content of 1 gram of glycogen, so burning the calorie twice as many to 1 gram of glycogen would be necessary to lose 1 gram of fat.

Therefore, as fat only contains about 10-40 percent of the water, the bathroom scale tends to be much lent when the body moves into the fat-burning phase of a weight loss program, as glycogen was burnt at the start of the diet for energy.

Given the above, it is regrettable to observe that certain weight loss programs, which incorporate the use of diuretics to give the illusion of weight loss in the attempt to show prompt results, actually exist. Body water losses are encouraged through the renals through diuretics, medicines, and diuretic herbs. Besides these diet plans, the dietary risk gets dehydrated and causes body water loss which can easily occur in the toilet.

Equally, whether it's a traditional diet, a fad diet, or a diet pill, body water loss is virtually the same as early fast bodyweight reduction in most cases. Diets with severe caloric constraints or high protein content can, however, significantly enhance this effect.

The natural course of weight loss is a rapid loss of weight as a result of body tissue loss of water, followed by a considerable slowdown in fat loss as the body now switches to burning its fat stores to meet its energy needs. The rate of additional healthy fat loss should be around 1-2 pounds per week, or slightly higher depending on the person's composition, following the initial fast phases of bodyweight reduction for a weight loss plan.

Therefore, if you have the ability to contribute up to 10-30 pounds of body weight within a questionable time frame of a diet or some other fat reduction program, say one week, you have now an idea of what you are facing. It's just not easy to burn fat, but you lose water in your body.

When dieticians are well aware of the body's weight, they are more likely to lose their focus and expectations during the early days of a diet plan, as they now fully understand where they are and what to expect.

Aware of the few intricacies involved in weight loss such as the above concept of body water loss, diets can be much better prepared to achieve realistic targets for fat reduction. This allows for a fat reduction plan to be designed that anticipates how situations and minor inevitable setbacks can be handled that unnecessarily discourage the dietitian.

Consequently, a sensible, long-term focused weight loss plan should target body fat loss rather than focusing only on weight loss. In order for the weight loss to be successful, and to last, it is necessary for an individual to make certain positive and permanent changes in his or her lifestyle.